Tag: SMART Goal
My initial goal was to try a few different yoga routines, until I found a solid, repeatable routine that works for me, and I was aiming to do…
The last video I decided to try was this 10 minute Neck, Shoulder & Upper Back Pain Relief routine. I noticed that I had been focusing a lot…
I have tried 3 yoga “flows” or routines so far in my SMART goal for EPHE 310. I won’t lie, I’ve been having trouble staying on track with…
This 10 minute yoga flow was probably my favourite of the three that I have tried so far, and the one that has inspired me the most. I…
This is a 20 minute yoga routine intended to target back pain. This routine actually took me almost an hour because these were surprisingly difficult poses. Particularly the…
I tried this morning yoga routine twice this past week, once on Wednesday evening and once on Friday morning. I really liked starting the day on Friday with…
As a part of our EPHE 310 (Physical Education) class, I have developed a personal short and long term goal using the SMART model. A SMART goal is…